Our Services
Fitness and Life Coaching
Struggle to have time to get to the gym? No problem?
Online coaching allows you to fit yourself back into your life, using fitness, mindfulness, journaling and awareness to improve your mind-body connection and your relationship with yourself.
Our options:
- Flexibility coaching
- Mobility coaching
- Core rehabilitation
- Weight/bodyweight training
- Fitness Yoga
Our prices:
- £150 – 10 week programme with 24/7 support, online tutorials.
- £200 – 10 week programme with 24/7 support, online tutorials, virtual sessions.
So what are you waiting for? Enquire today to find out more!
No Gym Membership required!
- Initial session – £25
- Block of 10 x 1 hour sessions – £350
- Single Session – £40
Rediscover yourself by combining mindfulness, and fitness based practise to level up your mind-body connection. Leading to a happier, healthier, more fulfilled you.
What’s included:
- 10 x 1 hour gym based sessions – aligning to your fitness goals
- 24/7 support
- Nutritional advice
- Weekly check-ins
- Monthly catch ups
- Reflection advice e.g. journaling, mindfulness (whatever practise works for you!)
Cost: £380
Pay as you go Fitness Yoga classes.
£10 per class – no nonsense, only results!